I have always been inspired by the people who lose weight rather it be 20 lbs or 200. It is amazing how people are capable of changing their body for the better. It’s motivating to know that so many people are willing to commit to a goal and reach it.
If you are not where you want to be don’t fret. Only you can make the choice to really start losing weight. You are more than capable and if you start now you will thank yourself in a few months, I promise. It does not happen over night and it takes dedication day in and day out to get there.
I challenge you to start your weight loss journey today. Rather it be finding a diet you have wanted to try, exercising more or just drinking more water. You can do this!!!
Set a goal weight today, right now. Get online and research diets, exercise programs and other ways to lose weight. It may seem impossible right now but I promise it is not. Good luck!!! I’m proud of you for starting your journey to losing weight.
I have battled with losing weight, maintaining weight loss and my cursed gut. I have come to terms with the fact that at 31 years old I can not eat everything and get away with it like I could a few years ago. The late night snacks, sweets and junk food have been closely monitored in my struggle to keep the weight I desire.
It has not been easy and has taken a lot of discipline to stick with a diet that gets me to my goal. There has been many days when I have failed to say no to a bad diet. I drink too much soda sometimes or grab some fast food in a pinch.
Don’t give up on your weight loss journey. Everyone has to start somewhere to get where they want to be. Try not to be so hard on yourself if you don’t always eat the right thing or you have a set back every now and then. Life gets busy and sometimes we just don’t have time to properly diet and exercise like we should.
Take small steps to get you going in the right direction. Drink more water and cut back on the sweets. Try different types of fruits when you want something sweet or crave sugar. Look for low fat items and low fat recipes. Trust me there are great meals that are great for you.
You can lose the weight you want to and you can keep it off. Start today and keep track of your progress. We all struggle sometimes but your goal is obtainable if you continue to try.
Weight loss was not an issue for me growing up. I have always fluctuated from around 205 to 215 as an adult. I am 6 foot tall with a fairly nice build. I have stayed active in the gym and made sure to watch what I ate on a daily basis. I watched as peers began to gain weight and some were even out of shape who did exercise.
I started working out of town more often and the hours seemed to get longer and longer. The gym started to become a place I was too tired to go to instead of it being a priority. I began going out to eat more and fast food became a staple for my busy work schedule. I felt pretty good for about three months and I finally got some time off.
I missed my family and had only got to contact them through phone calls and video chat while on the road. The first place I went was to pick up my 11 year old son. I was so excited to see him and as soon as we got into the truck he said “dad you’re fat”.
I laughed it off and said no way son I’ve never been fat.
Later that night we were up watching a movie, the first avengers to be exact. I went to the bathroom and I decided to step on the scale to see about this fat comment. The 205-215 me was gone. I looked down to see 245, I was shocked to not even really notice that much weight gain. I knew then and there that I had to get back on track.
I am currently at 220 and I am feeling good again. My girlfriend helps with the healthy meal choices and I make a point to be active and make the gym a priority in my life again. I am glad my son could be so brutally honest with me as other people had not mentioned it at all.
That was the turning point for me and what made me want to lose weight and keep it off. What made you want to lose weight?
Do you have two weeks and want to lose weight? Well…here’s a free read for you.
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It’s really as easy as that. Drinking more water can help you lose weight overtime. It’s healthy for you and has zero calories. Your body needs water everyday…some say an ounce per pound of body weight daily.
I love drinking water everyday. It keeps you hydrated which makes you feel better and your body will thank you for it. It can help you eat less if you drink it before meal times and make you feel more full throughout the day.
Some people seem to struggle with cutting out the soda or other drinks that are not so healthy for you. Others do not like the plain taste water has to offer. I completely understand this point of view. I like to add lemon juice to my water to give it some flavor once in awhile. I know other people who enjoy putting different fruit in their water or even infusing it.
You always want to maintain hydration for a healthy you. Drink more water today and cut back on your favorite soda or beverage. It could help you lose weight and it will definitely make you healthier and feel better.
Have you heard of the Fat Decimator System? It’s a new weight loss program with a scientific approach for great results. You can lose 21 pounds in 21 days!!! But does it work? Is it legit?
I like this system more than others because it peels the layers back on all the hype and takes a realistic scientific approach to weight loss. It takes all of the guess work out of it for you.
The diet in this program is focused on detoxifying your body prior to losing weight. It also provides you with food ideas that are rich in energy to keep you going. Some of the foods that are so called bad are even included in a way that helps you burn fat faster. Who doesn’t like to eat what they want and lose weight?
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Willpower, Motivation, and Mindset: The last part of the program dives into some of the most common myths about willpower and how truly understanding the underlying realities of motivation can revolutionize your weight loss and even your life. It’s a vital part of this program and, for many, has helped them lose weight fast and keep it off for good.
These three elements combined create one of the most comprehensive and easy-to-use fat loss programs to date. People all over the world are already using it to lose weight quickly and easily while living a healthier and happier life along the way.
I like the FAT DECIMATOR SYSTEM overall and believe it is one of the better weight loss programs out there.
Do you want to start losing weight today? I have tried many different diets, plans, and routines to lose weight. Some work and some simply do not work at all. How many times have you seen different crazy diets or extreme weight loss programs that all have false promises? I was so tired of scouring the internet to try and find a solid solution to my weight loss goals. Life gets busy with kids, work, school and taking care of ourselves seems to get pushed aside. I was tired of not fitting into my clothes and seeing myself continue to put on the weight. I knew I had to do something about it but I was unsure of where to turn.
I was lucky to find something that worked for me and could easily fit into my busy lifestyle. I can tell you it is a great feeling to get back in those jeans you love to wear. Seeing your body transform and feeling better about yourself will change your outlook on life. You can lose weight and you can start today. It does not have to be a struggle and it does not have to be a complex weight loss solution. What to know what I use to lose weight?
Tea… that’s right, tea.
The Red Tea Detox
An friend of mine that I used to workout with started to lose weight while I continued to put on the pounds. She continued to keep off her weight and I never saw a change in here routine. I saw her one morning not drinking her typical morning coffee. She spilled the beans and turned me on to the Red Tea Detox and I have eliminated my weight loss problem. It is not sold in stores but they do have a website that even comes with a BIG DISCOUNT and we all love to save money.
I hope that this product helps you as it has helped many others in their weight loss journey.
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